Tuesday, April 30, 2013

UFC's Jones Suffers Gruesome Foot Injury

Chael Sonnen had been smack talking for months. The UFC's self-appointed "Bady Guy" should have
kept his mouth closed, because Jon Jones gave him the smack talk back in hits and punches. Sonnen was TKO'ed in a short, violent bout.
Jones got ready to give the customary in-cage interview with Joe Rogan when Rogan noticed something very wrong with Jones' foot.
"Uh-oh, ohh, he's got a broken foot! Oh man. Wow. Jon Jones has a broken foot, ladies and gentlemen," Rogan said.
It wasn't just a broken foot. The bone near Jones' big toe joint came through the skin, making it a compound fracture (you can see the picture on Twitter). Strange thing was Jones had no idea this had happened until Rogan brought it up. Jones sat down on the stool and completed the interview while trainers tended to his fracture. Pain was all over his face and several times it looked like he was going to faint. Jones kept squeezing his championship belt to distract himself from the pain and calm him nerves.
The break was so gross that the UFC edited out all the footage of the broken toe from their post-fight interviews. Jones had a celebratory vacation planned to Jamaica after the fight, but that might have to be postponed until his foot has recovered. He lamented, "I was supposed to go to Jamaica after this. That's not gonna happen."
Had the fight made it to the end of the first round and the referee was aware of the injury and stopped the fight, Sonnen would not have been declared the winner. The unified MMA rules state: "If an injury sustained during competition as a result of an accidental foul is severe enough for the referee to stop the bout immediately, the bout shall result in a no contest if stopped before two rounds have been completed in a three round bout."
Reference: Business Insider.
If you are a boxer or mixed martial artist and have a foot problem, call our Newington, Kensington, or Middletown office to make an appointment.
Craig M. Kaufman, DPM
Connecticut Foot Care Centers
Sports Medicine Podiatrist in CT
Podiatrist in Newington
Visit our website, like our page on Facebook, and follow our tweets on Twitter

Enhanced by Zemanta

Friday, April 26, 2013

Soccer Player Stephen Gleeson Looking Forward To Time Off

British soccer player Stephen Gleeson is looking forward to a rest.
And by rest, we don't mean a nap. Gleeson spent more than a quarter of the latest soccer season on the sidelines with a broken foot and rushed back from his injury to help his team mount a late challenge for the playoffs. Gleeson originally broke his left foot during training
Gleeson had some spectacular moments in the run-in, but he's looking forward to putting his feet up.
"Every footballer goes through probably 18 months of bad injuries, and I've had six long spells out. I'm still struggling with my foot, but it's the first time I'm looking forward to having a long break.
"Hopefully (Head of Sports Science and Fitness) Damien Doyle can let me lay off the foot for six weeks. I want to come back fully fit. At the moment, I'm just looking forward to the rest," said Gleeson.
Gleeson broke his foot in December, and the injury coincided with a knee problem by Luke Chadwick. The two were ruled out for several months right before Christmas. Without them, the Dons won just one match in League 1, which began their slide down the table and out of playoff contention.
Gleeson is unsure how the Dons would have played if he and Chadwick had been healthy throughout the season.
"We can't tell what would've happened if me and Luke (Chadwick) didn't get injured when we did. I feel we have a squad good enough to compete, but at the time we didn't deal with injuries and suspensions well enough.
"I know the manager has taken the blame, but everyone has to look at this season and ask why it went wrong. I sit here now disappointed because I know we should be getting out of this league.
"The club is at a crossroads and we need to get out of the league sooner or later. We have a great stadium, the pitch is brilliant, one of the best in the league, our fans are brilliant- it needs to happen soon. In the next few years the club will move on and I've no doubt that it'll kick on out from there," Gleeson said.
Reference: Milton Keyes
If you are a runner and have a foot problem, call our Newington, Kensington, or Middletown office to make an appointment.
Craig M. Kaufman, DPM
Connecticut Foot Care Centers
Sports Medicine Podiatrist in CT
Podiatrist in Newington
Visit our website, like our page on Facebook, and follow our tweets on Twitter

Enhanced by Zemanta

Thursday, April 25, 2013

Flyers' Kimmo Timonen Out With Fractured Foot

Phildelphia Flyers defenseman Kimmo Timonen will be out the rest of the season due to a compression fracture in his right foot, the team announced Tuesday. General manager Paul Holmgren said the injury will take four to five weeks to recover.
It's been a rough season for the Flyers, who lost Kent Huskins to a concussion last week. With the exception of Kurt Foster, every defenseman has missed at least one game because of injury. The Flyers defenseman in total have missed 115 man games out of 234 games lost this season, and that number includes 45 contests missed by Chris Pronger.
Timonen is known for his high level of tolerance for pain, so it's likely he has been suffering with the injury for a while. He had missed zero games this season, and had been seen earlier in the season walking around the team's practice facility in a walking boot. The Flyers won't confirm when he originally sustained the injury.
The Flyers will be lost without Timonen, with a crumbling defense made up mostly of rookies and inexperienced players. Timonen is known for his back end stability and with Pronger out, he has been the leader of the team. The team has called up Andrea Lilja and Matt Konan from Adirondack, both of whom are looking to make their place on the roster full-time.
Timonen is having one of the best seasons in his career, playing excellent defense and contributing offensively, a good sign after signing a one year, $6 million extension contract with the team in February. He played in 45 games this season and recorded 29 points (five goals and 24 assists). His 24 assists were ranked fourth-most-among all defenseman in the NHL, as are his 29 points. The 38 year old also averaged 21:45 of ice-time per game, which includes 3:48 on power play and 2:55 on penalty kill.
Reference: SB Nation and
If you are a hockey player and have a foot problem, call our Newington, Kensington, or Middletown office to make an appointment.
Craig M. Kaufman, DPM
Connecticut Foot Care Centers
Sports Medicine Podiatrist in CT
Podiatrist in Newington
Visit our website, like our page on Facebook, and follow our tweets on Twitter

Enhanced by Zemanta

Wednesday, April 24, 2013

Lacing Your Athletic Shoes

We talk a lot about how important it is to have the correct shoe for the right sport, but one thing we never talk about is lacing up those laces properly! You're probably saying to yourself, "Well, an idiot can lace up their sneakers", which is true, but can they do it the right way? And did you know that the way you lace up your shoes may determine if you are putting yourself at risk for foot injury?
Mission Hospital's Devon Glazer, D.P.M. says, "It's just one of the many simple things you can do to safeguard your feet while you put them through the demands of an athletic workout or even a long day of walking over all sorts of surfaces. Simply lacing your shoes or sneakers properly, along with choosing a shoe that fits your foot correctly, can add comfort to your stride and prevent foot injuries."
Being lax about lacing your shoes properly can lead to blisters, hammertoes, heel bruises, and stress fractures.
Here's how to lace up your shoes properly:
  1. Don't put the laces on tight to begin with; leave them loose. This will relieve stress on the eyelets and the backs of the shoes. Even when you're trying shoes on, you should take the laces out and re-lace them.
  2. Begin at the bottom and pull the laces using one set of eyelets at a time to tighten. This prevents stress at the top of the shoes and will guarantee a better fit. 
  3. Remember that there are usually more eyelets than you will use to achieve the best fit for your foot.
Those are the basics of lacing your athletic shoes. Now here are some specifics for your type of foot:
  1. Wide feet: Use the eyelets closest to the tongue, to allow greater width in the lacing area.
  2. Narrow heel and wider forefoot: Try using two laces for a combination fit. Use the closest side of eyelets to adjust the width of the heel at the forefoot and the wider set of eyelets to tighten the heel and keep it from slipping out.
  3. Foot pain: If you have a high arch, bone that sticks out, bump on the top of your foot, nerve or tendon pain, skip eyelets to fit your comfort level. Part of your pain may be caused by too-tight shoes. 
Reference: Fit-Bottomed Girls
If you are a runner and have a foot problem, call our Newington, Kensington, or Middletown office to make an appointment.
Craig M. Kaufman, DPM
Connecticut Foot Care Centers
Sports Medicine Podiatrist in CT
Podiatrist in Newington
Visit our website, like our page on Facebook, and follow our tweets on Twitter

Athletics' Anderson To Make Scheduled Start

Oakland Athletics pitcher Brett Anderson's start for this afternoon against the Boston Red Sox was
questionable after the left hander sprained his ankle in the first inning of play against the Rays last Friday night.
Anderson was forced to leave the game Friday night but "felt better" when he reported to Tropicana Field Saturday, according to A's manager Bob Melvin. Anderson's ankle was still swollen and he wore an air cast most of the day. He was told to do nothing except receive treatment on Saturday.
At the time, Melvin said of Anderson, "We'll see how he feels tomorrow and go from there."
The A's don't have an off-day until May 2nd, and if Anderson has to miss a future start, Dan Straily would be called up to replace him. Straily was excellent in his one start during the first week of the season and is pitching consistently at Triple A Sacramento.
Anderson was disappointed in his pitching Friday night, walking two in his only inning of play Friday night and issued 11 base on balls in four starts this season.
"He got behind in the count too often, and he wasn't locating his slider as well as he usually does," said Melvin about Anderson's performance on Friday.
"I've got to cut down on the walks," Anderson said. "I'm a notorious command guy."
Anderson made it through what Melvin called a "very aggressive side" on Sunday and the southpaw was encouraged by how his ankle responded and considers himself "good to go" for his start today.
Anderson, 25, has a 5.95 ERA and 19/11/K/BB ratio in 19 2/3 innings over four starts this season. He had a promising rookie season in 2009, but injuries have limited him to just 42 starts since then.
Reference: MLB and NBC Sports
If you are a baseball player and have a foot problem, call our Newington, Kensington, or Middletown office to make an appointment.
Craig M. Kaufman, DPM
Connecticut Foot Care Centers
Sports Medicine Podiatrist in CT
Podiatrist in Newington
Visit our website, like our page on Facebook, and follow our tweets on Twitter

Enhanced by Zemanta

Tuesday, April 23, 2013

Yankees Derek Jeter Out Until All-Star Break

New York Yankees shortstop Derek Jeter was hoping for a productive season after being out with a surgically repaired left ankle.
He won't be playing any time soon after refracturing his ankle last week and will not return until after the All-Star break, manager Brian Cashman announced Thursday.
"We have to back off and let that heal. This is obviously a setback. We are looking at, in terms of speculating on when Derek might be back with us, you are looking at some point after the All-Star Break," Cashman said.
The new crack was discovered after Jeter made an unscheduled visit to ankle specialist Dr. Robert Anderson in Charlotte last Thursday after not participating in workouts the weekend before and doing a reduced workload during the week. Dr. Anderson told Cashman that 95 percent of people who have this injury come back from it fine. The crack will take anywhere from four to eight weeks to heal.
Jeter fractured his left ankle during Game 1 of the ALCS against the Tigers last October, had surgery on October 20th, and hoped to be back by Opening Day. That hope was pushed to early May after setbacks in his rehabilitation made his return improbable.
Jeter had said his ankle was fully healed after a visit to see Dr. Anderson on March 7th. It's likely the new injury is because Jeter is notorious for denying injuries. He's known to say, "I'm fine, I'll play tomorrow."   Jeter's determination to return ahead of schedule may have backfired on the 39 year old captain, and for some can be seen as a selfish act.
The Yankees are doing alright so far this season, going 8-5. Jeter's absence solidifies Eduardo Nunez into the position, where his defense can be suspect. In 522 major league plate appearances Nunez has hit .271/.318/.378 and stolen 39 bases.
"I'm happy with Nix and Nunez, but I would be happier with Derek," said Cashman.
What can be said about Jeter, whether you're a Yankees fan or not, is that no one plays the game like he does. His contributions to the Yankees organization and Major League Baseball are innumerous. But no one wants to see him end his career because of an injury. When Jeter returns, we may see him more at DH than shortstop.
"He is obviously the toughest one we have ever had. You know when Derek Jeter continues to have issues that don't go away, then it means more than just you typical something, I guess. That is what led to the follow-up. [He is handling] it like a pro. He said, 'I will see you in four to six weeks.' He will never let anybody see any area of weakness or problem. His attitude is, 'You are going to see me sooner than later.'"
Reference: ESPN
If you are a baseball player and have a foot problem, call our Newington, Kensington, or Middletown office to make an appointment.
Craig M. Kaufman, DPM
Connecticut Foot Care Centers
Sports Medicine Podiatrist in CT
Podiatrist in Newington
Visit our website, like our page on Facebook, and follow our tweets on Twitter

Enhanced by Zemanta

Monday, April 22, 2013

Twins' Mastroianni On DL With Stress Reaction

The Minnesota Twins have placed outfielder Darin Mastroianni on the 15 day disabled list with a stress reaction in his left ankle. He will likely be out three weeks. A stress reaction can turn into something more serious, so expect the Twins to be cautious with Mastroianni.
Mastroianni originally injured the ankle during spring training when he fouled a ball off it, but reaggravated it early this season, fouling a pitcher off the ankle again. He further injured the ankle last Monday when he tried to plant his foot while coming to a stop in the outfield chasing a bloop single.
Mastroianni was scheduled to play left field and lead off last Tuesday in the game against the Los Angeles Angels.
Twins manager Ron Gardenhire said, "They're going to put him in a walking shoe to keep him off his foot for a while here."
Oswaldo Arcia was recalled from Class AAA Rochester to fill in while Mastroianni is on the DL. "We're going to ad-lib with our outfield situation, and play him wherever we can, get him as many games as we can," Gardenhire said. He has been impressed with the 21 year old Arcia's performance thus far. Arcia is ranked by MLB.com as the overall No. 92 overall prospect and No. 5 in the Twin's organization. He went 1-for-3 in his Major League debut last Monday.
Reference: Star Tribune
If you are a baseball player and have a foot problem, call our Newington, Kensington, or Middletown office to make an appointment.
Craig M. Kaufman, DPM
Connecticut Foot Care Centers
Sports Medicine Podiatrist in CT
Podiatrist in Newington
Visit our website, like our page on Facebook, and follow our tweets on Twitter

Enhanced by Zemanta

Sunday, April 21, 2013

Rasheed Wallace Retires From NBA, Again

New York Knicks forward Rasheed Wallace is retiring from the NBA, again, but this time because he has
not been able to recover from his left foot injury.
Shortly after Coach Mike Woodson said Wallace was still struggling with soreness in his foot the Knicks announced his retirement.
"Rasheed has given this team everything he had. He is a winner, true professional and leader on and off the court. Due to his injury, he will not be able to play for us during the playoffs. We owe this season's success to veterans like Rasheed," said Woodson.
Wallace played 21 games for the Knicks this season and missed most of the year because of a stress fracture in his right foot. He underwent surgery for the fracture on February 28th. Wallace played Monday against the Charlotte Bobcats for the first time since December 13th, but only lasted four minutes.
Wallace, 38, ended a two year retirement to play for Woodson, who was an assistant in Detroit when Wallace helped the Pistons win the 2004 title. Drafted in the first round in 1995, Wallace played 15 seasons in the NBA and retired in 2010 after one season with the Celtics after they lost to the Lakers in the finals. The 6-foot-11 player was a key player off the bench and known for his explosive playing. He finishes his career with 14.4 points per game and 6.7 rebounds per game. He was a four-time All-Star and is the all-time leader with technical fouls at 304.
The Knicks had a bench full of veteran players this season, and that tactic has been problematic. Amare Stoudemire's status for the playoffs is unknown as he recovers from right knee surgery, and Kurt Thomas is done for the season. The team announced they have signed Earl Barron to fill Wallace's opening on the roster.
Reference: NBA
If you are a basketball player and have a foot problem, call our Newington, Kensington, or Middletown office to make an appointment.
Craig M. Kaufman, DPM
Connecticut Foot Care Centers
Sports Medicine Podiatrist in CT
Podiatrist in Newington
Visit our website, like our page on Facebook, and follow our tweets on Twitter

Enhanced by Zemanta

Saturday, April 20, 2013

Western Bulldogs Lose Higgins With Foot Injury

The Western Bulldogs will be without forward Shaun Higgins for the rest of the season because of a serious
foot injury. The Bulldogs are still reeling from Sunday's 67 point loss to Richmond.
Higgins fractured the navicular bone in his left foot during the game and underwent surgery this week.
Bulldogs official Andrew McKenzie said, "The nature of navicular injuries means we'll obviously take full caution with how we approach Shaun's rehabilitation. Shaun is a resilient character and will leave no stone unturned in his recovery from this setback."
Higgins, 25, had a foot injury during the preseason as well. He has been plagued by injuries since his 2006 AFL debut. The first round draft pick has played 109 games for the Bulldogs.
Navicular injuries ended Geelong defender Matthew Egan's rugby careers prematurely and Essendon coach James Hird's career was in jeopardy in the late 1990's because of a navicular stress fracture.
The Richmond loss went beyond the loss of Higgins. Forward Tory Dickson will miss eight weeks because of a ruptured a ligament in his ankle and Easton Woods will miss six weeks with a hamstring tear. Dickson underwent surgery Monday night to repair the ruptured lateral ligament.
The Bulldogs will likely unveil prized draft pick Jake Stringer in tomorrow's game against Adelaide. The powerhouse booted five goals for VFL affiliate Williamstown last Saturday and will replace either Dickson or Higgins.
Reference: World News Australia
If you are a rugby player and have a foot problem, call our Newington, Kensington, or Middletown office to make an appointment.
Craig M. Kaufman, DPM
Connecticut Foot Care Centers
Sports Medicine Podiatrist in CT
Podiatrist in Newington
Visit our website, like our page on Facebook, and follow our tweets on Twitter

Enhanced by Zemanta

Friday, April 19, 2013

Blue Jays Reyes Out Till All-Star Break

Shortstop Jose Reyes was just ten games into his Toronto Blue Jays career when he slid awkwardly into
second base during last Friday's 8-4 win over the Kansas City Royals. He will likely be out until the All-Star break with a severely sprained left ankle.
"It's frustrating. I love baseball so much. I love to be with my teammates on the field and helping my ballclub. Now I know I'm not going to be there for a little while. It's kind of disappointing for me. I've been through some injuries in my career. I don't like that. Injuries are part of the game and I have to deal with it," Reyes said.
Reyes, a four-time All-Star, was carried off the field and placed on the disabled list Saturday. "An MRI came back, no fracture, but it's a severe sprain. Right now, it looks like it will be three months, and that's just getting to the point that he's back in a big league game. It could be six to eight weeks of rest and rehab," said Blue Jays general manager Alex Anthropoulos.
Reyes visited a specialist in Charlotte on Monday and will be in a cast for two weeks and a walking boot for an additional two weeks, meaning he won't be able to start rehab activities for at least a month.
Reyes was acquired from the Miami Marlins during the offseason after one season with the team, and has been hitting .395 and led the major league with five stolen bases. He was on crutches in the clubhouse during the game.
"We'll wait for the swelling to subside, and probably in five to six days get another MRI just to make sure there isn't anything they missed. The biggest thing is there is going to be no surgery at this point. The next MRI will confirm all of that," Anthropoulos said. "We're really not out of the woods entirely, but again off what the doctors have said, they feel pretty confident they have a pretty good read on it."
Reyes knew right away the injury was severe. "I heard something pop in my ankle. I know from the beginning that I did something that's not right down there. I was in pain right away. It's kind of disappointing because I don't know how that happens so fast. I have to deal with this one more time. The same thing happened in 2003 in New York," Reyes said.
When he started his slide to second base, Reyes was too close to the bag. "When I looked up to see the base, the base was right next to me. At that time, I didn't know what to do. I tried to go feet first. I never go feet first. When I steal, I always go feet last. Everything happened so quick," he commented.
Shortstop Munenori Kawasaki from Tripple-A Buffalo was called up to fill in while Reyes is gone. Last year with the Seattle Mariners he hit .192 in 61 games last season.
"I guess there is always the potential if he plays well he could be here a little bit longer. The thought is it will be short-term. We're still going to be active talking to other teams, seeing who else we can bring in. We don't have to, but we've talked about it," Anthropoulous said.
"We're not going to be going after a front-line guy, knowing right now we expect Jose will be back sometime around the All-Star break," Anthropoulous said. "We're not going to be going after someone that's on a long-term deal or former All-Star, that's probably not going to happen especially knowing we're going to give the job right back to Jose."
Reference: ESPN
If you are a baseball player and have a foot problem, call our Newington, Kensington, or Middletown office to make an appointment.
Craig M. Kaufman, DPM
Connecticut Foot Care Centers
Sports Medicine Podiatrist in CT
Podiatrist in Newington
Visit our website, like our page on Facebook, and follow our tweets on Twitter

Enhanced by Zemanta

Thursday, April 18, 2013

Kobe Bryant Likely Out 1 Year After Achilles Surgery

Los Angeles player Kobe Bryant had surgery Saturday afternoon to repair a torn Achilles tendon and will
likely be out one year as he recuperates. Dr. Neal El Attrache and Dr. Stephen Lombardo of the Kerlan Jobe Orthopaedic Group performed the surgery. Bryant could be back as soon as six to nine months, but those are liberal numbers.
"When something like this happens, everybody wants to know why and there's not always a reason why. If you look at our season, it's been a nightmare," said longtime trainer Gary Vitti after practice on Saturday. "We had a player come in with a surgery, which was Dwight Howard. Then we had Steve Nash break his leg. Then we had Steve Blake have an abdominal surgery. Then we had Jordan Hill with a hip surgery. Then we had Metta (World Peace) with a knee surgery. We also had Dwight with a (torn) labrum in his shoulder. Antawn Jamison will have surgery after the season is over on his wrist. So, when you try to look at the whys, it's bad luck."
And let's not forget Bryant's ankle sprain that was supposedly so severe he was done for the season, swearing vengeance on the opponent who caused him to fall. Next thing we knew, he was out on the court, playing. Now if his ankle had been that bad, he should have truly been done for the season. Perhaps with a weak ankle, Bryant put himself in jeopardy for further damage to his foot.
Vitti said Bryant could be back for the start of the 2013-2014 season. "That's the plan," Vitti said. Bryant told Lakers general manager Mitch Kupchak as much. "Speaking to him this morning, that was certainly the goal. I think it would be aggressive to think he could be ready for training camp... (but for the season opener) I think that's a goal. I think that's a realistic goal for him," Kupchak said.
Bryant fell to the floor with 3:08 remaining in the fourth quarter Friday night while being guarded by Golden State Warriors' Harrison Barnes. Bryant had played every minute of the game up to that, scoring 32 points, including back-to-back 3 pointers to tie the game with 3:45 left. "I made a move that I make a million times and it just popped," Bryant said.
Bryant asked Barnes if he kicked him in the leg, and Barnes said he hadn't. "I was just hoping that it wasn't what I knew it was. Just trying to walk it off, hoping that the sensation would come back, but no such luck," Bryant said. After a timeout, Bryant went back in the game and hit both of his free throws.
When asked what his next step would be, Bryant replied, "MRI, surgery, then recovery. I was really tired, man. Just tired in the locker room and dejected thinking about this mountain to overcome. I mean, this is a long process and wasn't sure I could do it. Then your kids walk in and you're like, 'I need to set an example. Daddy is going to be fine.' I can do it. Work hard and just go from there."
But Bryant let loose his frustration on Facebook Saturday, posting on his page, "All the training and sacrifice just flew out the window with one step that I've done a million times! The frustration is unbearable. The anger is rage. Why the hell did this happen?!? Makes no damn sense." He vowed to come back to the court, saying "One day, the beginning of a new career will commence. Today is NOT that day."
Pau Gasol, who has had foot troubles of his own this season, believes that Bryant will come back better than ever. "He's a guy that when you put something in front of him, he'll get it done." Gasol said. "He will do it. He will put everything he's got on line for it."
Kupchak visited Bryant before his surgery and said the 34 year old was in good spirits. "He actually gave me a message to pass to the guys on the team, most of which I can't share with you right here, but it was a positive message as you might imagine," Kupchak said. "Very motivational."
Howard addressed the team in practice with his own message. "I just told them that they put this team together for a reason and we all know how to play basketball. We've all done special things in our career before and it's time to do them again. We've all been blessed to play with Kobe but we all have talent, too, and we have to show it," Howard said.
Bryant is set to make $30.4 million next season in the last year of his contract. The Lakers have an amnesty clause available and must use it during the July 1-9 window set by the league. They could potentially save $60 million in luxury tax penalties if they decide to use it on Bryant. Kupchak told ESPNLosAngeles.Com that the Lakers are scanning the available pool of free agents and may add a wing player to add depth while Bryant is out.
Bryant played an average of 45.7 minutes in his last seven games and was asked if the extended playing time left him vulnerable to injury. "Who knows. It was all necessary. It's just a freak situation, I guess."
Lakers and Bryant's longtime trainer Tim Grover shot down that theory, saying, "I'd be shocked if the minutes had anything to do with it. An Achilles can happen stepping off a sidewalk. This is not Kobe's fault, because he pushed himself. This is not the coaches fault. People get hurt. An Achilles is just one of those things that just happens. You can't blame anyone on that."
Kupchak had a conversation with Bryant recently about his playing time. "I spoke to Kobe about ten days ago about the 48-minute thing or the playing a lot of minutes and I said, 'I have concerns,'" Kupchak said. "His message to me was, 'Mitch, I hear what you're saying, but we got to get into the playoffs and I'm playing and there's nothing you can do about it.'"
Reference: ESPN and ABC.
If you are a basketball player and have a foot problem, call our Newington, Kensington, or Middletown office to make an appointment.
Craig M. Kaufman, DPM
Connecticut Foot Care Centers
Sports Medicine Podiatrist in CT
Podiatrist in Newington
Visit our website, like our page on Facebook, and follow our tweets on Twitter


Enhanced by Zemanta

Wednesday, April 17, 2013

Minimalist Shoe Strengthen Toe Muscles

A new study supports the idea that minimalist shoes strengthens small muscles in the foot better then traditional running shoes. However, it adds another dimension: large gains in toe flexor muscles were found in those who wore minimalist shoes for short duration athletic movements.
The study was published in Footwear Science and conducted by German researchers, who divided 47 women into three groups. Two groups did 30 minutes of "high-intensity athletic training" five times a week for three weeks. Half of them wore their regular running shoes, while the other half wore Nike Free 3.0 shoes. The third group did not train.
This is how the researchers describe the training:
Exercises consisted of strength and agility tasks chosen to increase the number of push-offs per week and therefore the mechanical loading on the forefoot. In total, athletes executed approximately 5,000-6,000 intensive push-offs within three weeks (15 training sessions). The training program consisted of running, sprinting, and jumping drills (e.g. zig-zag run, the direction changes, sprinter-ABC, one-and-two legged rope skipping, cutting maneuvers  one-and-two-legged standing vertical and horizontal jumps, running upstairs and downstairs, and slalom racing). The exercises were performed on an indoor artificial surface. All exercises were accomplished with the highest possible intensity.
Before and after the three week training program, the researchers measured the subject's toe flexor strength with several tests. The toe flexors are crucial during push-off and when stronger, they are able to give a better push-off and be less inclined to injury. 
For those who wore the Nike Free 3.0, toe flexor strength increased 13-20%, while those who wore traditional sneakers saw an increase of 7-16%. 
This study is important because it shows that even when not used for running specifically, minimalist shoes can strengthen other parts of your body. 
Reference: Runner's World 
If you are a runner and have a foot problem, call our Newington, Kensington, or Middletown office to make an appointment.
Craig M. Kaufman, DPM
Connecticut Foot Care Centers
Sports Medicine Podiatrist in CT
Podiatrist in Newington
Visit our website, like our page on Facebook, and follow our tweets on Twitter

Tuesday, April 16, 2013

Atlanta Hawks' Pachulia Has Season Ending Surgery

Atlanta Hawks player Zaza Pachulia had season ending surgery several weeks ago on his right Achilles tendon. The forward/center will be out for six months, which should bring him back about the beginning of next season.
The surgery was performed by Dr. Robert Anderson at Mercy Hospital in Charlotte, NC. Pachulia originally
injured his foot on January 21st and was in and out of the lineup over the next six weeks. He last played on March 3rd against the Los Angeles Lakers, scoring two points and getting four rebounds in 21 minutes.
Pachulia started 15 games this season and averaged 5.9 points and 6.5 rebounds in 21.8 minutes in 52 total games this season.
Pachulia's exit is reminiscent of last season, when he missed the end of the regular season and the first round exit against the Boston Celtics with a bone chip in his foot. There are few players on the team who have the same energy and hustle that Pachulia is known for.
The surgery comes at an unfortunate time for Pachulia, 29, who will become an unrestricted free agent at the end of the season. Whether he's healthy or not to gather interest from the Hawks to resign him, or from other teams, will be determined in the coming months.
Pachulia is originally from the country Georgia, and has made Georgia the state, specifically Atlanta, his home for the last eight years. He opened a Mediterranean restaurant, Eno by Zaza and a bar, Buckhead Bottle Bar in the Atlanta area. Pachulia has even enrolled at the Goizueta Business School of Emory University to help him learn the business aspects of running those establishments. He may decide he doesn't want to go anywhere when free agency opens up. Good luck with your healing, Zaza!
Reference: Soaring Down South.
If you are a basketball player and have a foot problem, call our Newington, Kensington, or Middletown office to make an appointment.
Craig M. Kaufman, DPM
Connecticut Foot Care Centers
Sports Medicine Podiatrist in CT
Podiatrist in Newington
Visit our website, like our page on Facebook, and follow our tweets on Twitter


Enhanced by Zemanta

Monday, April 15, 2013

Alabama's DePriest To Miss Rest of Spring Training

Alabama Crimson Tide starting inside linebacker Trey DePriest fractured his foot Saturday in scrimmage and will miss the rest of spring training after surgery, said coach Nick Saban Wednesday.
DePriest, originally from Springfield Ohio, is a junior on the rise. He started 13 games for Alabama, and played in all 14, finishing second on the team with 59 tackles, four coming for loss. He also had two pass-breakups and two quarterback hurries.
Wednesday DePriest was riding an exercise bike with a cast on his foot. The 6-foot-2 245 pound player hopes to be able to finish spring practice without surgery, but Saban told reporters that they wanted to "go ahead and fix it before it got bad."
DePriest's injury is the first major one of spring training for Alabama, and it opens the door for others to step up. Redshirt freshman Ryan Anderson will move to inside linebacker after spending most of the spring at outside. Saban said of Anderson, "He's a thumper."
Reggie Ragland, another rising player, will get more playing time. Ragland, a sophomore, was the formerly rated No. 2 inside linebacker for the 2012 class, and played on special teams last season. He will see his role expand with former starter Nico Johnson drafted by the NFL. Ragland at 6-foot-2 and 259 pounds is the biggest linebacker on the team.
Reference: ESPN.
If you are a football player and have a foot problem, call our Newington, Kensington, or Middletown office to make an appointment.
Craig M. Kaufman, DPM
Connecticut Foot Care Centers
Sports Medicine Podiatrist in CT
Podiatrist in Newington
Visit our website, like our page on Facebook, and follow our tweets on Twitter

Enhanced by Zemanta

Sunday, April 14, 2013

Duke's Ryan Kelly Has Foot Surgery

We wondered several months ago when we blogged about Duke's Ryan Kelly and his foot injury if he would  injure it further or need more time off than anticipated. So often these "minor" foot and ankle injuries, sprains, and fractures turn into something more serious because a sufficient resting period is not given.
In Kelly's case, more time off probably would have been beneficial. Tuesday he underwent foot surgery on the right foot that kept him out 13 games this season. The team had been vague about what his injury was and the extent unclear, and the decision for Kelly to have surgery was decided after Duke was eliminated from the NCAA tournament against eventually champion Louisville.
His brother Sean, a manager on the team, tweeted, "RT Everyone send prayers, good vibes, and a happy birthday to @RyanKelly34 today while he goes through surgery."
After sitting on the bench for 13 games, Kelly played his most memorable game of the season against Miami, scoring 36 points. That would be his only highlight this season, however. For the season he averaged 12.9 points, 5.3 assists, and shot 42% from the arc for Duke, and during the NCAA tournament he averaged 6.3 points and 1-for-13 from beyond the arc.
Kelly is expected to be out three months to recover, which will significantly impact his status for the NBA draft on June 27th. Recovery from the surgery will keep him out of spring training practices and being unavailable to participate will likely impact his prospects. Kelly is ranked No. 80 in the 2013 draft class by Draft Express, which makes him a fringe second round pick.
Reference: SB Nation
If you are a basketball player and have a foot problem, call our Newington, Kensington, or Middletown office to make an appointment.
Craig M. Kaufman, DPM
Connecticut Foot Care Centers
Sports Medicine Podiatrist in CT
Podiatrist in Newington
Visit our website, like our page on Facebook, and follow our tweets on Twitter

Enhanced by Zemanta

Saturday, April 13, 2013

Ross Pearson Fought With Foot Injured, But Not Broken

Ross Pearson was warming up in his dressing prior to the UFC on Fuel TV 9 against Ryan Couture in Stockholm on Saturday night when he landed a kick into a pad by held by coach Eric Del Fierro and heard a loud crack.
Pearson immediately thought he had broken his foot. But knowing he had an important match moments ahead of him, Pearson headed out the Octagon with white tape wrapped around his foot. While lacking his usual footwork during a first round that went Couture's way, he eventually TKO'd him in the second round.
Later, after the match Pearson said, "I think I broke my foot in the back warming up. The very first kick I threw hit the pad and then hit coach Eric Del Fierro's elbow. I just dropped to the floor because I knew I had hurt something. I was in full panic mode because I had really hurt something.
"That's what champions do, though, they fight through it. I listened to my corner who talked me through it, telling me to relax and calm down. When I got into the fight I really knew I had hurt something and I think I need an X-ray on this one. We tried everything- icing it out, ironing out the bruising, taping it up- just try and botch something together to make it work. I just fought through it."
Pearson skipped the post-fight press conference and instead headed to the hospital to have his foot examined by a doctor. The medical check revealed that Pearson's foot was not broken, just badly damaged.
Pearson tweeted on Sunday, "Thank U everyone for the support! Docs said not broken. Crazy night."
UFC president Dana White praised Pearson for fighting even though he had a badly injured foot. He commended Pearson for toughing out an event that had already taken a major hit to its main event. Gegard Mousasi fought for Alexander Gustafsson's training partner Ilir Latifi when Gustafsson sustained a cut that forced him out of the fight just days before the event.
"He breaks his foot in the back, doesn't tell anybody, goes out and fights, and ended up knocking out Ryan Couture," said White. "So, much respect to him."
Pearson was appreciative of White's compliments, tweeting "@danawhite thanks for the kind words! Pulling out was never an option I'm here to fight, honored to be a part of @ufc."
Reference: Yahoo Sports and ESPN UK

If you are a mixeds arts fighter and have a foot problem, call our Newington, Kensington, or Middletown office to make an appointment.
Craig M. Kaufman, DPM
Connecticut Foot Care Centers
Sports Medicine Podiatrist in CT
Podiatrist in Newington
Visit our website, like our page on Facebook, and follow our tweets on Twitter

Enhanced by Zemanta

Friday, April 12, 2013

Knicks Down Another Player- Kenyon Martin

The Knicks just can't win this season. But perhaps that's how it goes when you have a team of aging stars
and veterans.
Knicks forward Kenyon Martin suffered a left ankle sprain Tuesday night in the fourth quarter of the Atlantic Division clinching win over the Washington Wizards after coming down from a rebound. Martin went in to the fourth quarter with the Knicks leading by 24 points. He scored two points, three rebounds, a steal, and two blocks in 18 minutes of play.
Although X-rays on the power forward's ankle came back negative, coach Mike Woodson is calling Martin's ankle sprain severe and says the 35 year old will miss several games. He had missed the previous two games because of a sore left knee.
"In hindsight, maybe I should have pulled him out, but I can't sit here and cry over it. It happened, and I've just got to get him back. That's the bottom line," said Woodson.
Teammate J. R. Smith feels the big man will be back for the playoffs, whether he's healthy or not. "I'm sure he will play. If worst comes to worst, even if he's not 100%, he'll tough it out. He's tremendously strong-minded."
The Knicks have been riding a 13 game winning streak with players who are all mostly wounded and playing less than 100%. They signed Martin to a 10 day contract on February 21st. After performing well in his brief audition, he signed a second 10 day contract on March 5, and then for the remainder of the season 10 days later. In 18 games played for the Knicks this season, Martin is averaging 7.2 points, 5.2 rebounds, and 0.9 blocks in 23.9 minutes per game.
Reference: CBS New York.
If you are a basketball player and have a foot problem, call our Newington, Kensington, or Middletown office to make an appointment.
Craig M. Kaufman, DPM
Connecticut Foot Care Centers
Sports Medicine Podiatrist in CT
Podiatrist in Newington
Visit our website, like our page on Facebook, and follow our tweets on Twitter

Enhanced by Zemanta

Thursday, April 11, 2013

Djokovic Injures Ankle In Davis Cup

Novak Djokovic had lifted Serbia over the US to a 3-1 lead by besting Sam Querrey 7-5, 6-7 (4), 6-1, 6-0 in the Davis Cup quarterfinal in Boise, Idaho. Things were looking pretty good until he twisted his ankle.
Djokovic, 25, is ranked No. 1 in the world, and twisted the ankle while hitting a forehand at 1-1, 30-40 on Querrey's serve in the third game on Sunday. He fell to the ground, but was able to finish the match with powerful anti-inflammatories and having the ankle wrapped.
After the tournament Djokovic said, "I sincerely hope that I didn't make it worse and I'm going to have a few days off. I was able to play some good shots at the right time. If I wasn't playing for Serbia, if I didn't have my team-mates' support, I don't know if I would've played. The first half hour was very painful.
"Injures are a part of the sport and you try to avoid them as an athlete as much as you can," Djokovic added.
A statement said an MRI scan revealed "a joint structure strain which requires therapy and strict rest. Depending on the recovery, a decision will be made on Nole's participation in Monte Carlo."
Djokovic posted a picture on Twitter as he underwent treatment, tweeting, "I'm doing the best I can with my team to recover fast for the upcoming tournaments."
He is hoping to be healthy for the Monte-Carlo Rolex Master, which he considers his home event, but isn't convinced he'll be ready for Monday. "It's swollen, and when it's swollen it's definitely not a good sign." Since 2006, Djokovic has made it to the finals twice, but has lost both times to Rafael Nadal. If he should pull out of Monte Carlo, No. 2 Andy Murray would be the top seed. Nadal would be defending the title he's won eight times.
Reference: BBC and Kansas City.Com
If you are a tennis player and have a foot problem, call our Newington, Kensington, or Middletown office to make an appointment.
Craig M. Kaufman, DPM
Connecticut Foot Care Centers
Sports Medicine Podiatrist in CT
Podiatrist in Newington
Visit our website, like our page on Facebook, and follow our tweets on Twitter

Enhanced by Zemanta